Show Notes:

Tracking Your Training

Leo Baubata: The best goal is no goal

Tracking App

Goal Setting
Goal Setting (worksheet)

Best Way To Start Paleo

Paleo For Everyone Using Change Psychology Instead of Nutritional Dogmatism by Krista Scott-Dixon
1. 2. 3.

Eat Safe Foods

Next episode:
Baseline Goals (before specialization)
Physical Goals vs. Performance-based Goals

Upcoming Work:

Running Clinic July 3rd | Minnestoa Strength & Conditiong

Speed Workouts x3 | Experience Life Mag.

Performance Menu | July Issue

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